Wednesdays, 7:00–8:15 PM
October 21 & 28, November 4 & 11
Series: $125 | $40 for members
Individual Sessions: $40 | $10 for members

This series will explore yoga poses from their traditional roots and the ways in which yoga connects to our daily lives. Asana practice, stories from the Indian tradition, and writing prompts will be included. No prior yoga experience required.

Participants should bring a journal or notebook to class.

Sundays, 9:30–10:45 AM
October 11, 18, 25, and November 1
Series: $99 | $40 for members
Individual Sessions: $30 | $10 for members

This 4-week series invites students to align their practice and manifestations with the natural rhythm of the lunar cycle. Each week corresponds to a different phase of the moon, offering a unique blend of movement, reflection, and journal prompts.

From grounding and setting intentions during the New Moon, to building strength and momentum through dynamic vinyasa flows, and releasing and slowing down with restorative and yin practices, this series creates a balanced and meaningful progression aligned with students unique intentions.

This workshop will be thoughtfully created to guide students in how we can work with the lunar cycles throughout the month to manifest and set intentions.

Each week includes guided movement, moments for personal reflection, and optional journaling prompts, encouraging students to connect deeply with themselves as well as the moon. Journals provided.

A Yoga Nidra + Sound Bath Series with Carrie Novak & Celesta LeClerc

Fridays, 7:00–8:00 PM
September 11th, October 23th, November 20th & December 18th
Series: $125, Individual Sessions: $40

Join Carrie and Celesta for a series of grounding and restorative Yoga Nidra sound baths, each offering an invitation to slow down, soften, and reconnect with yourself.
Each gathering will combine a guided sleep meditation referred to as Yoga Nidra, intentional reflection, and the soothing vibrations of a sound bath to create space for deep rest and relaxation.

Come as you are. No yoga experience is needed. Wear comfortable clothing and bring anything that helps you feel cozy and supported.
Most of the practice will be spent resting comfortably, receiving the benefits of yogic sleep and sound.
Come as you are. Leave a little softer.

Wednesdays, 7:00–8:15 PM
October 21 & 28, November 4 & 11
Series: $125 | $40 for members
Individual Sessions: $40 | $10 for members

This series will explore yoga poses from their traditional roots and the ways in which yoga connects to our daily lives. Asana practice, stories from the Indian tradition, and writing prompts will be included. No prior yoga experience required.

Participants should bring a journal or notebook to class.

Sound Bath, Flowers & Seasonal Treats

Sunday, October 18th, 2:00 PM
$55

As the seasons start to shift, take time to ground yourself in the bountiful harvest of fall. We’ll start with a soothing sound bath to ease you into a state of rest with the gentle resonance of sound bowls, chimes, and gongs. Then, enjoy a hands-on Bloom bar with locally grown blooms—creating a stunning autumnal centerpiece to take home for your seasonal decor.

Close the afternoon with fall-favorites apple cider, and apple & pumpkin treats. Come connect with your community for an afternoon of rest, creativity, and indulgence.

Sundays, 9:30–10:45 AM
October 11, 18, 25, and November 1
Series: $99 | $40 for members
Individual Sessions: $30 | $10 for members

This 4-week series invites students to align their practice and manifestations with the natural rhythm of the lunar cycle. Each week corresponds to a different phase of the moon, offering a unique blend of movement, reflection, and journal prompts.

From grounding and setting intentions during the New Moon, to building strength and momentum through dynamic vinyasa flows, and releasing and slowing down with restorative and yin practices, this series creates a balanced and meaningful progression aligned with students unique intentions.

This workshop will be thoughtfully created to guide students in how we can work with the lunar cycles throughout the month to manifest and set intentions.

Each week includes guided movement, moments for personal reflection, and optional journaling prompts, encouraging students to connect deeply with themselves as well as the moon. Journals provided.

Sundays, 9:30–10:45 AM
October 11, 18, 25, and November 1
Series: $99 | $40 for members
Individual Sessions: $30 | $10 for members

This 4-week series invites students to align their practice and manifestations with the natural rhythm of the lunar cycle. Each week corresponds to a different phase of the moon, offering a unique blend of movement, reflection, and journal prompts.

From grounding and setting intentions during the New Moon, to building strength and momentum through dynamic vinyasa flows, and releasing and slowing down with restorative and yin practices, this series creates a balanced and meaningful progression aligned with students unique intentions.

This workshop will be thoughtfully created to guide students in how we can work with the lunar cycles throughout the month to manifest and set intentions.

Each week includes guided movement, moments for personal reflection, and optional journaling prompts, encouraging students to connect deeply with themselves as well as the moon. Journals provided.

Come celebrate the changing of the season with the Sound Medicine Collective’s Sacred Sound Journey!

Thursday, September 24th, 7:00–8:30 PM
$45 by September 15th
$60 from September 16th

Autumn is a time to start to slow down, embrace the shifting light and the cooler temperatures, and settle into some stillness after a busy and active summer. Take some time to rest and to go deep into a journey of meditative sound.

The Sound Medicine Collective will bring their array of beautiful instruments to Northern Life Yoga where you will receive the vibrations of a wall of gongs, hand pan, drums, crystal bowls, Tibetan bowls, chimes, mantras, Alchemy Bowls, Didgeridoo, and two giant bowls you can stand in to begin your experience.

A Yoga Nidra + Sound Bath Series with Carrie Novak & Celesta LeClerc

Fridays, 7:00–8:00 PM
September 11th, October 23th, November 20th & December 18th
Series: $125, Individual Sessions: $40

Join Carrie and Celesta for a series of grounding and restorative Yoga Nidra sound baths, each offering an invitation to slow down, soften, and reconnect with yourself.
Each gathering will combine a guided sleep meditation referred to as Yoga Nidra, intentional reflection, and the soothing vibrations of a sound bath to create space for deep rest and relaxation.

Come as you are. No yoga experience is needed. Wear comfortable clothing and bring anything that helps you feel cozy and supported.
Most of the practice will be spent resting comfortably, receiving the benefits of yogic sleep and sound.
Come as you are. Leave a little softer.

$55

Join Northern Life Yoga and Bloom Co. for an evening of sound healing, creativity, and connection. We’ll begin with a soothing 45-minute sound bath, followed by hands-on creativity at the Bloom bar with locally grown blooms. You’ll create a vibrant arrangement to take home! Enjoy a sampling of Bloom Kombucha, featuring a variety of refreshing flavors, paired with a charcuterie board to enjoy together.

Come relax, create, and share in community.

Thursday, July 30th 7:00 - 8:00 PM
$30 | $25 for members

Join us for a gentle, grounding yoga practice with adorable baby goats from Mission Creek Farm!

Whether you’re looking to move mindfully through a beginner-friendly yin flow mix or simply settle into a blissful hour of savasana surrounded by playful kids, this class is all about relaxing and embracing the unexpected. Around here, anything goes when farm animals come to the studio!

Mission Creek Farm will also have fresh eggs, homemade jam and local maple syrup available for purchase.

Come for the yoga, stay for the goat cuddles, laughter, goodies and unforgettable memories.

$30 (Proceeds benefit the Sault Theatre)

Join us in celebrating the life and legacy of Sharon Kennedy, beloved mother of Lola Kennedy and dedicated member of Northern Life Yoga.
Lola will lead you in a beginner-friendly belly dance class full of shaking, shimmying, light, love, and laughter in celebration of her mother’s memory and love of movement.

Bring a friend. Share what moves you in our space to connect & explore.

Celebrate the Summer Solstice with Northern Life Yoga!

Join us for a welcoming open house experience featuring a 45-minute guided practice that samples our classes—from Chair Yoga to Flow and Pilates—followed by time to connect, explore, and enjoy our space.

🌸 What’s Included:
✨ Mini class sampler
✨ Meet our instructors + studio tour
✨ Interactive stations & healing arts
✨ Boutique specials + refreshments

🎁 Special Perks:

Members:
Bring a friend and enjoy:

• 1 friend → Enter to win a FREE month 

• 2+ friends → $20 boutique credit or guest pass 

• 3+ friends → Complimentary sound bath 

New Guests:
Enter to win:

• Complimentary workshop 

• Self-care package 

• Private session (yoga or Reiki) 

✨ Exclusive membership offers available this day only!
Come solo or bring a friend—we’d love to welcome you.

Register by May 31st: $45
From June 1st: $60

Join us for a deeply restorative evening guided by Adrienne & Luke of the Sound Medicine Collective.

This immersive sound healing experience features a rich blend of instruments—gongs, crystal bowls, drums, chimes, didgeridoo, and more—designed to calm the nervous system, release tension, and support deep relaxation.

With a trauma-informed approach and Reiki woven throughout, this experience offers a safe, supportive space to unwind, restore, and reconnect.

💫 No experience needed—just come as you are
💫 Bring a mat, blanket, and anything for your comfort

Spots are limited—reserve early for this special event.

$55

Celebrate the beauty of renewal and connection with this special collaboration between Northern Life Yoga and Bloom Co. Begin with a restorative sound bath to quiet the mind and open the heart, then create your own custom floral arrangement at the Bloom Bar to take home as a symbol of growth and self-care. This meaningful experience is perfect for honoring yourself, sharing with a loved one, or celebrating the nurturing energy of Mother’s Day.

Optional add-on: Craft a custom Bluvana candle by blending fragrances that reflect your mood and intention ($20)

Light treats and beverages will be served. Relax, mingle, and enjoy this thoughtfully curated experience.

with Carrie Novak, Lola Kennedy & Allie Brawley
$45

Embrace the gentle renewal of spring with an evening designed to calm the nervous system and restore balance from within. This deeply nurturing experience weaves together candlelight yin yoga, hands-on or hands-off Reiki, and a soothing sound bath to release tension held in the body and invite profound relaxation. Supported by the compassionate presence of Carrie, Lola, and Allie, this experience offers space to soften, reset, and reconnect with your natural state of peace.

With Melissa Donaghe, Lola Kennedy & Allie Brawley
$60

Want to optimize your yoga practice?
Align & Refine is a hands-on workshop designed to deepen your understanding of foundational poses. Through personalized guidance and supportive adjustments, you’ll explore proper alignment, build confidence, and move with greater awareness and ease—helping you get more out of every practice. Perfect for practitioners of all levels looking to elevate their experience on the mat.

Led by a knowledgeable and supportive team, this workshop features Melissa Donaghe, leader of the Body Wisdom series with a background as a physical therapy assistant; Lola Kennedy, yoga and Pilates instructor and Reiki Master; and Allie Brawley, yoga and Pilates instructor and studio owner. Together, they bring a blend of clinical insight, intuitive guidance, and experienced teaching to help you feel more confident and connected in your practice.

with Koral Brady
$75

This 3.5-hour session will include discussion, movement, and collaborative practice as we explore how trauma-informed awareness can meaningfully shape and deepen your yoga instruction.
We will begin by examining what it means to be “trauma-informed” and consider whether yoga is inherently a trauma-informed practice.
Together, we will develop intentional, inclusive language and apply mindfulness-based teaching strategies that honor both individual student experiences and the cultural roots of yoga.

This session is designed to support current and future instructors in building teaching practices grounded in choice, accessibility, and respect.

Sunday, March 29th, 1:30 - 3:30 PM
Non-Member Pricing: $35, Member Pricing: $30

This special one-time workshop offers an introduction to myofascial release—a gentle, effective approach to releasing tension in the body’s connective tissue (fascia) to support mobility, comfort, and ease of movement.

Through guided techniques, mindful movement, and body awareness, participants will learn how fascia affects posture, pain, and flexibility—and how simple release practices can help reduce chronic tightness, improve circulation, and support long-term well-being.

Led by Cora Supenski, this workshop blends education with hands-on, experiential learning, giving participants practical tools they can continue using at home. The pace is slow, supportive, and accessible, making it ideal for anyone feeling stiff, sore, stressed, or curious about therapeutic movement beyond traditional stretching.

No prior experience is necessary. All bodies are welcome.

✨ Gentle, effective release
✨ Improved mobility and body awareness
✨ Practical self-care tools you can take home

Series Price: $250, Individual Sessions: $40 each

Mar 28: Contraindications
Learn how to modify movement safely, recognize limitations, and support longevity in yoga and everyday activities.

Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.

This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.

Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.

No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.

Sunday, March 15th, 12:00 - 3:30 PM
$75

This 3.5-hour session will include discussion, movement, and collaborative practice as we explore how trauma-informed awareness can meaningfully shape and deepen your yoga instruction.
We will begin by examining what it means to be “trauma-informed” and consider whether yoga is inherently a trauma-informed practice.
Together, we will develop intentional, inclusive language and apply mindfulness-based teaching strategies that honor both individual student experiences and the cultural roots of yoga.

This session is designed to support current and future instructors in building teaching practices grounded in choice, accessibility, and respect.

with Tancy Linn
Members: $35, Non-members: $40

Step into a welcoming, beginner-friendly introduction to Ayurveda—an ancient wellness system that helps you understand your body’s natural patterns and how to support them. This interactive workshop blends practical teaching, self-reflection, and sensory experience so you can explore what balance looks like for you.

You’ll be guided through Ayurveda’s foundational ideas in clear, relatable terms. You’ll discover the three doshas—Vata, Pitta, and Kapha—through everyday examples that make these concepts easy to recognize in real life, plus a hands-on tasting experience to feel how different flavors influence your system.

Participants will also complete a guided self-assessment to help identify their natural constitution and current tendencies, followed by discussion and reflection exercises that highlight how daily habits can either support or throw us off balance. You’ll learn the core Ayurvedic principle “like increases like, opposites balance,” and walk away with simple, realistic practices you can begin using right away.

Whether you’re completely new to Ayurveda or curious to deepen your self-awareness, this event offers an engaging, down-to-earth space to learn, taste, reflect, and reconnect with your body’s natural wisdom.

Series Price: $250, Individual Sessions: $40 each

Mar 14: Respiratory System & Breathwork
Discover how breath impacts physical movement, energy, and the nervous system, with practical breathwork tools.

Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.

This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.

Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.

No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.

with Allie Brawley & Carrie Novak
Non-Member Pricing: $35, Member Pricing: $30

Yin yoga offers a unique invitation: to slow down long enough to listen to what the body is holding.

Softening Within is a deeply nourishing evening practice that blends long-held yin yoga poses with a soothing sound bath, creating space to gently access, feel, and release stored emotions. As we settle into stillness, the connective tissues soften, the nervous system calms, and emotions that live beneath the surface are given room to move and be acknowledged.

This practice is not about forcing release, but about creating safety, support, and presence—allowing whatever arises to be met with compassion. Sound healing will weave throughout the experience, helping integrate sensation and emotion while guiding the body toward rest and balance.

No prior yoga experience is necessary. This workshop is ideal for anyone seeking emotional grounding, gentle self-inquiry, or a quiet reset during the transition toward spring.

Come exactly as you are.
Leave feeling lighter, steadier, and more connected within.

✨ All levels welcome
✨ Deeply supported yin poses
✨ A safe space for rest and release

Series Price: $250, Individual Sessions: $40 each

Feb 28: Nervous System
Understand the role of the nervous system in stress, relaxation, and resilience, and how yoga helps regulate it.

Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.

This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.

Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.

No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.

with Allie Brawley & Carrie Novak
Non-Member Pricing: $35, Member Pricing: $30

As winter lingers, this gentle evening practice invites you to slow down, soften, and deeply rest.

Rest & Restore combines restorative yoga—with fully supported, comfortable poses—and a soothing sound bath to help calm the nervous system, release tension, and replenish energy. Using bolsters, blankets, and props, each posture is designed to be held effortlessly, allowing the body to rest while the mind unwinds.

As you settle into stillness, the healing tones of the sound bath will wash over you, encouraging deep relaxation and integration. This practice is ideal for anyone feeling tired, overwhelmed, or simply in need of quiet time to reset and recharge.

No yoga experience is necessary. Come exactly as you are, and leave feeling grounded, rested, and restored.

✨ Perfect for all levels
✨ Deeply calming and supportive
✨ A true winter reset for body and mind

Series Price: $250, Individual Sessions: $40 each

Feb 14 & 15: Muscles & Movement of the Body
Learn how muscles create movement, build strength, and support flexibility—both on and off the mat.

Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.

This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.

Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.

No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.

Series Price: $250, Individual Sessions: $40 each

Feb 14 & 15: Muscles & Movement of the Body
Learn how muscles create movement, build strength, and support flexibility—both on and off the mat.

Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.

This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.

Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.

No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.

A Self-Love Celebration | In collaboration with Bloom Co. Sault

Price: $55

This Valentine’s season, we’re celebrating love in all its forms—especially self-love, friendship, and belonging.

Bloom, Besties & Belong is a joyful, welcoming evening designed for women to gather, relax, and celebrate together. Bring a friend (or a few!) and enjoy an experience that’s equal parts calming, uplifting, and fun.

The evening begins with a deeply relaxing sound bath, offering space to unwind and reconnect with yourself. Afterward, enjoy a festive Bloom Bar experience in collaboration with Bloom Co. Sault, complete with beautiful blooms, sparkling beverages, and chocolate treats—because self-love should feel indulgent and joyful.

This is a pressure-free Valentine’s alternative focused on connection, laughter, and celebrating the relationships that help us bloom.

✨ Bloom together
✨ Bring your besties
✨ Belong exactly as you are

with Kim Reid

Sunday, February 8th, 1:00 - 3:00 PM
$40

Join us for a cozy, creative, hands-on experience designed to help you slow down, connect, and create something truly meaningful. In this workshop, you’ll be guided through the art of candle making in a relaxed, welcoming atmosphere where creativity and self-expression take center stage.

Each participant will craft their own custom candle from start to finish. You’ll learn the basics of candle care and tips for getting the most out of your candle, then explore fragrance blending as you mix and match scents to create a blend that feels uniquely you. Whether your intention is grounding, joy, relaxation, or simply creative play, this workshop offers space to tune in and enjoy the process.

Your finished candle will be ready to take home at the end of the workshop, beautifully packaged in a sturdy gift box—perfect for gifting or keeping as a personal reminder of your time spent creating.