With Melissa Donaghe, Lola Kennedy & Allie Brawley
$60

Want to optimize your yoga practice?
Align & Refine is a hands-on workshop designed to deepen your understanding of foundational poses. Through personalized guidance and supportive adjustments, you’ll explore proper alignment, build confidence, and move with greater awareness and ease—helping you get more out of every practice. Perfect for practitioners of all levels looking to elevate their experience on the mat.

Led by a knowledgeable and supportive team, this workshop features Melissa Donaghe, leader of the Body Wisdom series with a background as a physical therapy assistant; Lola Kennedy, yoga and Pilates instructor and Reiki Master; and Allie Brawley, yoga and Pilates instructor and studio owner. Together, they bring a blend of clinical insight, intuitive guidance, and experienced teaching to help you feel more confident and connected in your practice.