Curious about rucking?
Ready to level up your wellness journey with functional movement and outdoor adventure? Join us at Northern Life Yoga for a special event with Full Potential—a wellness company on a mission to empower women with the tools, guidance, and community to live life to the fullest.

This free session offers a hands-on rucking course demonstration*, an introduction to Full Potential’s Revitalize HER program (designed to support women through functional movement, outdoor recreation, and nutrition guidance), plus insights into other dynamic offerings that support whole-body wellness.

What is rucking?
Rucking is simply walking with weight on your back. It is a full body, low impact exercise that torches calories and builds strength and stamina. It gives you the ability to explore amazing places in the great outdoors.

Benefits include: strengthens back & shoulder muscles to improve posture, improves cardiovascular health, creates a positive effect on mood, sleep habits improve, strengthens our bones, balances body composition, helps you get ready for Full Potential backpacking trips, hiking, and snowshoe adventures!