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https://www.northernlifeyoga.com/workshops-events/sound-bath-meditation-1 monthly 0.5 2024-05-17 https://www.northernlifeyoga.com/workshops-events/sound-bath-meditation monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/6af40338-2782-4f9f-bbee-c1981256cf3f/April+Sound+Bath+Flyer.png Special Events Calendar - Sound Bath Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northernlifeyoga.com/workshops-events/spring-into-health-pw77a-4jp3k-g7a5e-ste6d-m5ekn monthly 0.5 2024-03-25 https://www.northernlifeyoga.com/workshops-events/spring-into-health-pw77a-4jp3k-g7a5e-ste6d monthly 0.5 2024-03-25 https://www.northernlifeyoga.com/workshops-events/spring-into-health-pw77a-4jp3k-g7a5e monthly 0.5 2024-03-25 https://www.northernlifeyoga.com/workshops-events/spring-into-health-pw77a-4jp3k monthly 0.5 2024-03-25 https://www.northernlifeyoga.com/workshops-events/spring-into-health-pw77a monthly 0.5 2024-03-25 https://www.northernlifeyoga.com/workshops-events/spring-into-health monthly 0.5 2024-03-25 https://www.northernlifeyoga.com/workshops-events/yoga-book-club monthly 0.5 2024-02-15 https://www.northernlifeyoga.com/workshops-events/self-care-extravaganza monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/6a1b1ba1-ee8b-4118-96d1-8a8f279b5692/IMG_5424.jpg Special Events Calendar - Self Care Extravaganza - Make it stand out Saturday, October 14 from 12:00 - 3:00pm - Sound Bath following the event https://www.northernlifeyoga.com/workshops-events/sound-bath-healing monthly 0.5 2023-09-03 https://www.northernlifeyoga.com/workshops-events/candlelight-yin-reiki monthly 0.5 2023-05-12 https://www.northernlifeyoga.com/workshops-events/breathwork monthly 0.5 2023-05-12 https://www.northernlifeyoga.com/workshops-events/candlelight-restorative monthly 0.5 2023-05-12 https://www.northernlifeyoga.com/team-bios daily 0.75 2026-02-06 https://www.northernlifeyoga.com/team-bios/allie-brawley monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/1725472496692-4X7YFSZX2JX4MR3JJIMF/A516CE98-6114-4FAB-9FD3-319CC01C95CB_1_201_a.jpg Team bios - ALLIE BRAWLEY - Despite numerous transitions over 25 years, Allie Brawley’s yoga practice remains the constant that teaches her to embrace opportunity rather than fear uncertainty in every transition…and to find peace amidst the chaos of life. https://www.northernlifeyoga.com/team-bios/gabbie-gordon monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/5dd29b1f-d93a-4256-a0d3-823463734ac3/IMG_9144.png Team bios - GABBIE GORDON - Gabbie Gordon is NLY’s remote Client Experience Manager. Joining us from Detroit, Gabbie is a former resident of the Sault and a long-time member and friend to Northern Life Yoga. She shares with us her love of yoga, her passion for our community, and her desire to make all who walk through our doors feel welcome and connected. YTT 200-Hour Certified through Be the Love Yoga in Petoskey as of 2023, Gabbie taught at NLY in 2022 as a teacher-in-training and hopes to return as both a student and instructor when visiting her family in the U.P. She currently teaches at Detroit Yoga Lab in Midtown Detroit and hopes you’ll stop in to say hello if you’re ever in the area! https://www.northernlifeyoga.com/team-bios/nancy-larsen monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/e7615e9f-a1ca-4962-a90e-7779e6abf621/Nancy+Larsen+2025.JPG Team bios - NANCY LARSEN - Nancy was first introduced to the practice of yoga as a student of Northern Life Yoga. In addition to yoga poses, she was particularly drawn to the breath work. Nancy says, “It has taught me to slow down and focus on breathing in nearly any situation, whether there’s a need to be energized, calmed, or centered. Remembering to return home to my breath has never failed to be one of the simplest, yet profound, ways to take care of myself.” https://www.northernlifeyoga.com/team-bios/autumn-pavlat monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/822354c0-21fa-498c-857f-71b375edd662/autumnprofile.jpg Team bios - AUTUMN PAVLAT - Aanii! Autumn is a Reiki Master Practitioner, Ascension Reiki Practitioner, a 200 hour graduate from Be the Love, Yoga Teacher Training School, and an Anishnaabe Kwe. https://www.northernlifeyoga.com/team-bios/lola-kennedy monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/1725029623338-YVP8WA5XWUA4X99G7E5C/IMG_2404+%281%29.jpg Team bios - LOLA KENNEDY - Lola Kennedy is a belly dance instructor, certified yoga instructor, and healing arts practitioner, CRMP. Her intention is to marry all of these forms of expression: body awareness, body love, and reiki with her style of belly dance, yoga, and energy balancing. https://www.northernlifeyoga.com/team-bios/carrie-novak monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/2b12f91b-42a9-40b3-91e7-dfa4758066c0/642D8612-38FC-49EB-BD90-C509324D9D8B_1_201_a.jpeg Team bios - CARRIE NOVAK - With three decades of experience leading fitness classes, Carrie discovered yoga as a gentler way to keep her body strong and balanced. Now, she’s passionate about sharing the practice with others, blending her deep knowledge of movement with a calming, reassuring presence. https://www.northernlifeyoga.com/team-bios/koral-fritz monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/1685122719002-CFUCEN89V5EXBS7GI1IS/Koral.jpg Team bios - KORAL FRITZ - Koral Fritz is a trauma-informed teacher and leader based in Sault Ste. Marie, MI. She began practicing yoga ten years ago after long distance running no longer felt supportive to her body. https://www.northernlifeyoga.com/team-bios/cora-supenski monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/e5f4a9f6-1669-4ef5-977d-6f00028ffae7/IMG_1844.jpg Team bios - CORA SUPENSKI - Yoga has been an important part of Cora’s life for over a decade. She developed a personal and special yoga practice for many years before participating in teacher training. In each of her classes she includes tradition, accessible modifications, challenge, and calm. It is a joy to share knowledge and help others get into their bodies. https://www.northernlifeyoga.com/team-bios/melissa-donaghe monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/35ad3778-185c-4bb9-8f03-02fd13de1c85/IMG_2068.jpg Team bios - MELISSA DONAGHE - Melissa is an Army veteran from Operations Iraqi Freedom. She moved to Sault Ste. Marie in 2013 to work as a Licensed Physical Therapist Assistant where she quickly realized her passion for helping other Veterans. 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https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/bc0b35a0-e89c-4617-9b12-0622323f027b/Screenshot+2024-10-21+at+3.11.51%E2%80%AFPM.png https://www.northernlifeyoga.com/class-descriptions daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/28a6d45a-99c6-4fd0-8524-3df04ef30833/NLY+side+angle+solo.jpg https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/b45e4395-63f7-4b8d-b296-ad6188a69a10/Meditation+trio.JPG https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/5f1cb2c2-5f7d-4093-ace4-48062e69e94e/CM+tree.JPG https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/dea21d39-2005-4456-a0ce-4e253e4366c0/WL+forward+fold.JPG https://www.northernlifeyoga.com/faq daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/5f1cb2c2-5f7d-4093-ace4-48062e69e94e/CM+tree.JPG https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/5dbf4b17-1dfe-46d4-b516-82cfdfcb0341/portrait+allie+and+rhiannon.jpg https://www.northernlifeyoga.com/contactus daily 0.75 2025-07-29 https://www.northernlifeyoga.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/6ac2a33c-f9e0-4e5b-a8f1-e90933a5d792/download.png Home https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/0ad47846-f640-4679-a28e-3cadc4e4bb62/NLY+studio+prayer.jpg Home https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/efe94b97-3505-492a-97d7-79c380a04e9b/NLY+down+dog+duo.jpg Home https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/559c478a-2b27-4ff8-adcc-be1b03193e90/seated+twist+assist.JPG Home https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/b78ef14f-6c1a-4ab2-875b-43d2b1da3d68/390CBD02-0394-4DD4-A2F9-BE041260415F_1_201_a+%281%29.jpg https://www.northernlifeyoga.com/terms-of-service daily 0.75 2023-05-15 https://www.northernlifeyoga.com/our-team daily 0.75 2025-07-29 https://www.northernlifeyoga.com/start-1 daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/b3305f2f-527b-40e6-8b8b-e0148e132bd5/Lola+belly+dance+2+%281%29.JPG Get Started https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/c90e9167-096f-4866-b795-cc5f51b2af6e/IMG_5396.JPG Get Started https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/f84a15c7-1964-4d61-b45d-66c9e3d16bae/NLY+studio+prayer.jpg Get Started https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/a6bcd40c-3edf-47e7-acb4-5017d6f0bdd7/touching+toes.JPG Get Started https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/48b4d0d0-d595-46eb-ba22-fbc010bf3a42/Stretch.JPG Get Started https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/28a6d45a-99c6-4fd0-8524-3df04ef30833/NLY+side+angle+solo.jpg Get Started https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/ef76a44d-0b0b-4e47-a2b9-806a0f6435ac/Low+lunge+clasped+hands.JPG Get Started https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/479d8bc2-1544-4e5f-b159-4ae541f10931/NLY+warrior+2.jpg https://www.northernlifeyoga.com/about daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/666515a4-b192-44df-9a63-a132677cd489/Childs+Pose+together.jpg https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/d8fde4d1-2b30-4967-90cf-2a58330bb524/three+legged+dog.JPG https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/f84a15c7-1964-4d61-b45d-66c9e3d16bae/NLY+studio+prayer.jpg https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/5dbf4b17-1dfe-46d4-b516-82cfdfcb0341/portrait+allie+and+rhiannon.jpg https://www.northernlifeyoga.com/studio-rental daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/642ee1e2d910fd01424b424d/1712074933782-G95LJALNARCI7QYRRJP3/WL+forward+fold.jpg Studio Rental - Benefits of Northern Life Studio: Great acoustics, wonderful natural light, plus overhead lights with fans Large entrance lobby with coat racks and seating Balcony lounge for viewing event and/or additional seating Ample parking available with parking lots located on both sides of the building Stereo for music, plus folding chairs and tables available Basement storage available if needed for recurring events/classes. 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